Find Out YOUR Optimum Sleep by Kaitlyn Christian

by PPA Champion Kaitlyn Christian

Many people ask me playing tips and how to be more successful on the court. Honestly, a log has to do with really simple things - and for me, PROPER SLEEP is one of them. I am typically in bed by 9pm and wake at 7am - aiming for 10 hours of sleep per night. When I don't get enough sleep, I have a harder time waking up and feel a bit sluggish throughout the morning. My energy levels drop and I am less attentive and sharp to recognizing details on the court - which I really hate. On days like this, I try to sneak in a 20-30 minute nap, if I can. Find out how many hours works best for you, and try to stick to it. It's definitely a key to how I feel and my production on-court.

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